Welcome
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, gain a greater sense of who you are, increase healthy relationships, discover your strengths, and provide support and resources that will lead to personal growth and fulfillment in your life.
I use a strength based, person oriented, relational approach to therapy combined with compassion, authenticity, collaboration, and honesty, in a trusting and non-judgmental environment. I believe this begins with respecting a certain type of courage it takes to make that first step toward change.
It’s important that you have an enriching therapy experience in which you feel seen, heard and accepted for who you are – exactly where you are. I want to empower you to take an active role in your change process and together we can create lasting change that lessens the difficult aspects of life experiences, increasing a stronger sense of self and fulfillment in life.
A little about me....
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Addiction Counseling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
Career Counseling
Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.
